Easiest Way to Make Perfect Crumbed Chicken and Vegetable Mash

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Crumbed Chicken and Vegetable Mash.

Crumbed Chicken and Vegetable Mash You can cook Crumbed Chicken and Vegetable Mash using 22 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Crumbed Chicken and Vegetable Mash

  1. It’s of For the chicken you need the following ingredients:.
  2. It’s 2 of bay leaf.
  3. You need to taste of Salt and pepper.
  4. You need 4-8 of chicken pieces.
  5. It’s 1/2 cup of flour, seasoned with salt and black pepper.
  6. Prepare 2 of beaten eggs with 30ml of water.
  7. You need 250 ml of dry breadcrumbs.
  8. You need 1 tsp of Sesame seeds.
  9. It’s 1 tsp of Oil for frying.
  10. It’s of For the veggie mash.
  11. Prepare 3 of potatoes peeled.
  12. It’s 1 of small butternut.
  13. It’s 3 of sweet potatoes.
  14. It’s 1 of smal.
  15. You need 3 of sweet potatoes.
  16. It’s 1 of crushed garlic.
  17. You need as needed of Rosemary.
  18. You need Pinch of nutmeg.
  19. Prepare 3 of sweet potatoes.
  20. You need 1 teaspoon of sugar.
  21. Prepare as needed of Olive oil or butter.
  22. You need to taste of Salt and pepper.

Crumbed Chicken and Vegetable Mash instructions

  1. Boil your chicken for 30min add your bay leave, salt and pepper. Add flour, eggs and bread crumbs in separate bowls. Add sesame seeds into breadcrumbs..
  2. Remove the chicken from the stove and dip each piece into flour and shake of excess, dip in egg and then in sesame-breadcrumbs, cover chicken and refrigerate for 15-20 min..
  3. Dip into egg and crumbs a second time and deep fry your chicken until golden brown and drain well with paper towel..
  4. For the mash peel and cut your veggies and simmer till veggies are soft mash and add the rest of the ingredients. Serve with green salad or avocado salsa salad..