Boiled Sweet Potato. Sweet potatoes are a nutritious vegetable that can be added to many dishes. Sweet potatoes contain a variety of minerals and vitamins including calcium, beta carotene, and vitamin C. Drain and return to pot to make your.
While boiling makes sweet potatoes tender, it doesn't help much with their flavor. Most dishes that call for boiled sweet potatoes would be improved if you used roasted or baked sweet potatoes. Boiled Sweet Potatoes make a quick and easy side dish with lots of healthy nutrients. You can have Boiled Sweet Potato using 2 ingredients and 2 steps. Here is how you cook that.
Ingredients of Boiled Sweet Potato
- You need of Sweet Potatoes.
- You need of Water.
You can bake them if you prefer, but we've found boiling them retains more of the sweet potato's moisture and. Nutrition-packed and inexpensive sweet potatoes cook easily in a pot of boiling water. Once cooked, the possibilities for using them are limitless. Learn how long to boil sweet potatoes.
Boiled Sweet Potato step by step
- Wash the sweet potato to get rid of the soil. In a big pot, add a little bit of water more like 1 CM from the base. Cook on medium heat covered..
- If water evaporates replace with boiling water but add 0.5 cm boiling water. (Luckily I have one of those fancy kettles that keeps boiling water warm) Sweet potato is done once a fork can smoothly pierce the potato..
Nutrition facts label for Sweet potato, cooked, boiled, without skin [Sweetpotato]. This feature requires Flash player to be installed in your browser. How to bake sweet potatoes: If baking sweet potatoes whole, pierce the skin in several place with a fork before baking. Versatile sweet potatoes can be prepared in a variety of ways: baked, boiled. How to Cook Sweet Potatoes Without Losing Vitamins and Nutrients
