Sweet potato and black bean shepherds pie. Drain and leave to one side. Fry the onions, garlic and a pinch of salt, in a drizzle of Spoon the bean mix at the bottom of a baking tray and top with the sweet potato mash. Place in the oven to grill until it starts to crisp on the top, about.
Veggie filled sweet potato shepherd's pie with ground turkey, black beans, tomatoes, spinach, and sweet potatoes. Hearty and healthy black bean and sweet potato shepherd's pie just might be the best thing to cozy up to. Shepherd's Pie is made with just a few ingredients, and like many of our recipes the ingredients can be tweaked with The rich orange color indicates that sweet potatoes are high in carotenoids like beta carotene, a precursor to Vitamin A Would black beans work? You can have Sweet potato and black bean shepherds pie using 13 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Sweet potato and black bean shepherds pie
- You need 1 can of black beans.
- Prepare 1 can of red kidney beans.
- It’s 1 can of chopped tomatoes.
- You need 150 g of button mushrooms.
- It’s 2 cloves of garlic.
- Prepare 3 of large sweet potatoes.
- You need 1 of red onion.
- Prepare 4 of spring onions.
- You need of Juice of 1 lime.
- Prepare 1 tsp of smoked sweet paprika.
- Prepare 1 tbsp of maple syrup.
- It’s Splash of almond milk.
- You need of Fresh coriander.
Cut in half and scoop the potato Add the baked beans to the casserole and mix well. This sweet potato shepherd's pie was inspired from my classic Lightened Up Shepherd's Pie. I also have a meatless version, Portobello Shepherd's Pie Boil sweet potatoes and garlic in a pot of salted water until cooked and soft. Drain and mash with chicken broth, sour cream, salt and pepper.
Sweet potato and black bean shepherds pie instructions
- Boil the sweet potatoes until tender, then drain and leave to one side.
- Fry the onions and garlic in some olive oil until the onions have softened. Then add the paprika, sliced spring onions and saute for a few minutes making sure everything is coated in the paprika before adding the mushrooms and mixing..
- Add the black beans and red kidney beans, ensuring they are coated in the paprika and saute for 5 minutes. Then add the tinned tomatoes, maple syrup, lime juice and coriander. Mix everything through..
- Mash the sweet potatoes and add a splash of almond milk..
Top it with the sweet potatoes, and then gently use a spatula to spread them out over the lentil I think a small legume, such as adzuki beans or black beans, would be good. Authentic shepherd's pie is a comfort food classic, but there's no room in my diet or grocery budget for a heavy dish of ground lamb or beef and buttery potatoes, except as an occasional treat. Sweet Potato Black Bean Taco Casserole- A family-friendly Mexican inspired meal, that's as tasty as it is healthy. Caramelized Sweet Potato and Kale Fried Wild Rice. Vegetarian tortilla pie layered with roasted veggies, sweet potatoes, refried black beans beans plus a homemade enchilada sauce.
