Beans and sweet potato porridge. This beans and sweet potato porridge was made with beans, green peas, carrots, sweet potato. As ingredients I used Ady's Food Mart' s red prawn and palm oil. This warming Korean porridge is a celebration of fall produce, and is loaded with winter squash, chestnuts, sweet potatoes, jujubes, and beans.
I simply roast a large sweet potato, mash it up, add some ground cinnamon and vanilla extract to make for a super comforting paleo breakfast porridge that will set your soul on fire. Sweet Potato Congee is a Hokkien staple consisting of plain rice porridge and tender sweet potatoes. Usually eaten with side dishes and condiments. You can have Beans and sweet potato porridge using 9 ingredients and 4 steps. Here is how you cook that.
Ingredients of Beans and sweet potato porridge
- It’s 2 1/2 cups of red cowpea (or black eyed pea).
- It’s 1 of red onion.
- It’s 1/2 cup of ground shrimp.
- It’s 1 bunch of spinach.
- Prepare 5 of small sweet potatoes.
- It’s 1/2 cup of palm oil (or 5 diced medium tomatoes).
- Prepare 1 1/2-2 cups of water.
- Prepare of Salt.
- You need of Pepper.
These would be braised soy sauce pork belly, preserved radish omelet (chai poh nooi), and stir fry preserved radish and long beans (chai poh tao). Koreans love sweet potatoes and they love their rice, and jook (juk) is comfort food. This is a whole bunch of goodness rolled up in one recipe. Place the rice, sweet potato, and water in the rice cooker all together.
Beans and sweet potato porridge step by step
- Wash and cook the beans in a pressure pot..
- Peel, wash and cut the sweet potatoes into small chunks, then put in a pot with water and bring to a boil..
- Transfer the cooked beans to a cooking pot and set on fire. Add the boiled sweet potatoes, chopped onion, dried shrimp,salt, pepper and the water. Stir until they’re well incorporated, then add the palm oil and stir..
- If cooking with fresh tomatoes, repeat step 3. Cover pot and allow to boil for about 10 minutes. Then add the chopped spinach, stir, cover and allow to simmer for 2 minutes..
Using the porridge setting, start cooking. Healthy Red Lentil and Vegetable Soup. Swede and sweet potato make a lighter mash for this British classic – buy the best quality pork sausages and roast them in the oven without any extra oil. Meanwhile, put the swede and sweet potato into a large pan and pour over enough cold water to cover. The sweet one is typically velvety smooth without grains of rice that are in the savory patjuk.
