Recipe: Appetizing Spanish Marinaded Cod with Salsa Sweet Potatoes

Spanish Marinaded Cod with Salsa Sweet Potatoes.

You can cook Spanish Marinaded Cod with Salsa Sweet Potatoes using 22 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Spanish Marinaded Cod with Salsa Sweet Potatoes

1. You need of For the Cod:.
2. It’s 4 of Cod Steaks.
3. Prepare 2 Tbsp of Olive Oil.
4. It’s 1 of Juice of Lemon.
5. You need 2 tsp of Garlic Paste.
6. You need 2 tsp of Ground Coriander.
7. It’s 1 tsp of Coriander Leaf.
8. You need 2 tsp of Oregano.
9. It’s 2 tsp of Pimenton.
10. You need 1/2 tsp of Salt.
11. You need 1/2 tsp of Pepper.
12. It’s of Mixed salad.
13. It’s of For the Potatoes:.
14. You need 4 of sweet potatoes.
15. You need 2 of to matoes.
16. It’s 1/2 of red onion.
17. You need 1 teaspoon of lime juice.
18. It’s 1 teaspoon of coriander leaf.
19. It’s pinch of sugar.
20. You need 1 clove of garlic crushed.
21. Prepare pinch of chilli optional.
22. It’s of salt and pepper for seasoning.

Spanish Marinaded Cod with Salsa Sweet Potatoes step by step

1. Combine all the olive oil, lemon juice, garlic, coriander, oregano, pimenton and seasoning in a small bowl. Whisk with a fork then pour over the cod and marinade for 1-2 hours.
2. Pre-heat the oven to 200 oC Prick the sweet potatoes with a fork and cook in the microwave for 7-8 minutes Place the potatoes in the centre of the oven for about 15 minutes, until the skin is crisp.
3. Cook the cod steaks for about 10 minutes in a shallow pan over a medium heat Make the salsa by roughly chopping the tomatoes and onion and mixing in the lime juice, coriander, sugar, chilli, garlic and seasoning to taste.
4. Cut the sweet potatoes in half and fill with the salsa Serve the cod on a handful of mixed salad with the salsa sweet potatoes.