Recipe: Delicious Mixed veg with potatoes, spinach and caramelised onion hummus

Mixed veg with potatoes, spinach and caramelised onion hummus. Creamy caramelized onion hummus, made with real caramelized onions, tahini, garlic, and lemon. Cheaper, tastier, and dare I say healthier than the store-bought kind! Cuisine gluten-free, Mediterranean, nut-free, refined sugar-free, vegan, vegetarian.

This creamy cheesy au gratin potato dish has an added spinach and caramelized onion goodness. As for the cheese I can say that I have made it with many types and mixes and that the Muenster is. I used spinach and caramelized onions in this dish because they were what I had on hand! You can cook Mixed veg with potatoes, spinach and caramelised onion hummus using 10 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Mixed veg with potatoes, spinach and caramelised onion hummus

1. It’s of Potatoes.
2. Prepare of Pepper.
3. It’s of Corguette.
4. Prepare of Tomatoes.
5. You need of Red onion.
6. It’s of Spinach.
7. It’s of Caramelised onion hummus.
8. You need of Olive oil.
9. Prepare of Garlic salt.
10. You need of Pepper.

Cook over medium low heat, stirring occasionally, until the onions have softened. Roasted Sweet Potato Caramelized Onion and Maple Veggie Dip. Dive into delicious Sabra hummus, topped with caramelized onions and seasoned with aromatic smoked paprika. Rich, caramelized onions and aromatic smoked paprika bring a delicious depth of flavor to our clsasic.

Mixed veg with potatoes, spinach and caramelised onion hummus step by step

1. Preheat the oven to 200°C.
2. Wash potatoes and then roughly chop, the more surface area the better so no need to be precise.
3. Place the potatoes in a pan with enough water to cover them and then boil with a little salt for around 10 minutes. At the end of this time I used a knife to pierce the potato there was not much resistance so I knew they were cooked.
4. Meanwhile the potatoes are cooking you can roughly chop the vegetables.
5. Drain the water from the potatoes, cover with a pan with a pot lid and shake well until the potatoes are fluffed up.
6. Place the potatoes on a baking tray and drizzle oil and salt and pepper on them.
7. Add the vegetables to the tray and repeat with oil, salt and pepper.
8. Place in the preheated oven for 10 minutes. Remove from the oven and use the back of the fork to crush the potatoes a little.
9. Put the baking tray back in the oven and cook for 20 more minutes (total cooking time 30 minutes).
10. Remove from the oven and plate adding spinach and some caramelised onion hummus.

This Caramelised Onion Hummus is great to serve as a dip with practically anything – it's a perfect slimming recipe when following a range of diet plans. This Caramelised Onion Hummus recipe is suitable for dairy free, vegetarian and gluten free diets. It can be made vegan as long as you use a. Caramelized onions adds sweet flavors to this delicious hummus. Empty the chickpea mixture into a bowl and mix in the caramelized onions until well incorporated.